Hypnosis is a state of heightened concentration and relaxation that allows a person to become open and empowered to change in positive ways or to break bad habits. There is no loss of control, nor is the person unconscious.
Hypnosis is useful in treating anxiety, stress, insomnia, for weight reduction, to quit smoking, phobias and fears (eg. public speaking), among other things.
If you would like to know more about hypnosis, feel free to reach out for a free 15 minute consult.