EMDR

Eye movement desensitization reprocessing--for trauma and limiting core beliefs 

("I'm not enough", "I'm not safe in the world", "I'm not 

lovable" etc.)

Hypnosis

A state of relaxation in which the mind is open to positive suggestions.  There is no loss of control. For anxiety, weight loss, quitting habits, gaining confidence and more.

Walk & Talk

Want to do your session outside?  Get in some exercise, move while talking.  Nature is healing and movement is therapeutic.

Dreamwork

Dreams are the mind's way of dealing with events that had an emotional impact.  Working with dreams can be a powerful way to gain insight and take action.