Specialties

Individual counselling specializing in:

anxiety/depression/loss/grief
communication, boundaries
burnout, stress
ADHD/ASD
EMDR (trained in SAFE EMDR-somatic and attachment focused). Video about EMDR
hypnosis
Existential therapy (search for meaning and authenticity)
Dreamwork (click on this link for more info)
Buteyko Breathing Method (click on this link for more info)
relationship counselling (see page on relationships)

EMDR

Eye movement desensitization reprocessing--for trauma and limiting core beliefs

("I'm not enough", "I'm not safe in the world", "I'm not

lovable" etc.)

Hypnosis

A state of relaxation in which the mind is open to positive suggestions. There is no loss of control. For anxiety, weight loss, quitting habits, gaining confidence and more.

Walk & Talk

Want to do your session outside? Get in some exercise, move while talking. Nature is healing and movement is therapeutic.

Dreamwork

Dreams are the mind's way of dealing with events that had an emotional impact. Working with dreams can be a powerful way to gain insight and take action.

Book a session

Fill in the form below to send an inquiry, or use the online booking tab to schedule a consult or session.

Koa Counselling

birgit@koacounselling.com
778-210-0639 (text or call)
460 Doyle Ave, Kelowna
book online

"It's about meeting you where you're at."

Birgit Laskowski is located in Kelowna, BC. Offering sessions in-person, by telephone or video. Individual and couples' therapy. Day / evening appointments.

Counselling that works for you--if you need to talk things out with someone who can listen, get perspective, address relationship issues, or want to explore different ways of being in the world.

Help with communication, boundaries, burnout, anxiety, depression, ADHD / ASD, addictions, trauma, finding meaning, loss & grief.

Specialties

Book a session

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