EMDR
Eye Movement Desensitization Reprocessing
EMDR is a type of structured therapy which does not require a lot of talking about distressing events, rather 
it is designed to reprocess events that  affect present day functioning, if they happened recently, or long ago. Or experiences may have 
contributed to a negative self-concept (eg. feeling "not good enough", "stuck", "unlovable", "can't set boundaries").
 Reprocessing is done by following a protocol of questions which activate the part of the brain that allows it to heal itself, similar to the REM state of sleep and dreaming. When you can't "think" your way out of a problem, or when "knowing" isn't enough, EMDR can create a shift in how you feel about yourself or the world around you.
For more inforation, feel free to book a consult or check out the blog on EMDR .